Best 10 tips on how to manage examination tension ….Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts. In this article, we would examine how to manage examination stress.
It is important to manage this stress and find little ways of helping to eliminate the risk of burnout.
However, there are ways to help you take the pressure off. The following are tips to help you keep away exam stress and exam anxiety..
.Best 10 tips on how to manage examination tension
1…Prepare for the exam using study techniques which are best for your personal learning style and the course.
2,..Avoid cramming. You just can’t master large amounts of material in a short period of time.
4,,,Take care of yourself before the exam: sleep, exercise and eat properly.
5….Take short, scheduled breaks as you study.
6…Relax the hour before the exam.
7….Arrive at least 10 minutes early for the exam so that you can organize yourself.
8…Pace yourself during the exam so you don’t run out of time.
9…Concentrate on doing your best. Keep your thoughts positive. DON’T compare yourself to classmates.
10…When it is all over, reward yourself.