Ways on how to make a bad day into a good day create quite the attraction for anyone who may have been long worried over how to control stress or rather completely tame it and get rid of both the internal and external pressures. With mounting pressures from all corners of our world, everyone is on a race to escape out of the web of having to repeatedly experience bad days.
One very good way and option that people often suggest is to dwell on the bad circumstance, and let our negative emotions persist throughout the day. However this is unpleasant, and there’s a good chance that our mood will spread to others. Instead, we can take the initiative and find ways to make a bad day better. This choice is empowering and positive, and it puts us in control of our actions and emotions.
Even though bad days occur sometimes like the air that we breathe, it is still expected that we be careful. Let us look into some of the achievable steps on how to make a bad day into a good day where our lives will resume the normality of our lives again:
Share With Your Friends
Contact a trusted friend or colleague and ask if she has time for a cup of coffee. Often, talking about what bothers you can release negative feelings. Your friend might also give you a different perspective – perhaps the problem isn’t so bad from her viewpoint! If you can’t confide in a trusted friend or colleague, write in your journal or use a technique like Cognitive Restructuring to challenge the way you think about a negative situation.
Embrace Small Victories
Research shows that making even minor progress on meaningful work enhances your mood and your motivation. It can also distract you from your negative mood. So, take a few minutes to look at your Action Program or to-do list. Identify one or two small tasks that you can do today to move towards your most important objectives.
Stop and consider all of the good people and things you have in your life. Think about your friends, your family, your home, or a trusted colleague at work. No matter how bad your day is, you’ll likely be able to find someone or something you’re grateful for. You could also keep photos of loved ones on your desk, or items that remind you of holidays and other life experiences. These can serve as reminders of everything that you have going for you.
Schedule a Team Meal or Event
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Doing something positive for others can make you feel better when you’ve had a bad day. One way to do this is to organize a group meal or event that your entire team can take part in. Plan a team social or organize a group lunch, so that everyone can get together outside work and chat. Ask team members or colleagues for their input, and try to organize something that everyone can look forward to.
Pat or Commend Yourself
Chances are, you feel a rush of pleasure, confidence, and pride when someone gives you a sincere compliment. It feels great when others recognize your talent and skills, and this can positively affect your mood and performance for the rest of the day. The problem is that compliments and recognition are sometimes few and far between, and they don’t always come on days when you could use a boost.
Exercise Every Day
It’s well-known that exercise can improve your mood. Go to the gym, do some stretches in your office, or take a brisk walk. Research shows that exercising for as little as 10 to 20 minutes has a positive effect on mood. You could also try deep breathing or meditation. These techniques can make you feel more relaxed and peaceful, and they can help you distance yourself from what has upset you.
Lend a Hand of Help to People
It feels great when others take time out to help us. But did you know that giving has its own positive benefits, too? For instance, this study found that helping colleagues with their work can improve your mood, because it provides gratification, and it distracts you from your negative emotions. So, pitch in and help a struggling team member, do something nice for a colleague who feels down, or carry out a “random act of kindness” like buying cakes for everyone in your team.
Itemize Pros and Cons
Write down the negative aspects of your day, and then think about what went right. What lessons can you learn from this situation? Are there any advantages or opportunities that you have missed? And what can you do to improve things? Writing things down like this has a therapeutic effect, and it can greatly lower your stress levels. You’ll likely also find that there are more positives than negatives, once you think about what you can learn from the situation.
No matter how bad your day is, it’s unlikely that these events will alter the course of your life in the long term. Consider this simple but important question: “Will this problem matter to you in one month? In one year? In five years?” In most cases, the answer to this will be “No!”, and this question can really help to put a bad day into perspective.