Benefits of Raw Egg Mixed with Milk

Milk and eggs have high-quality animal protein that provides plenty of amino acids, which are the building blocks of protein. Your body uses these amino acids to build its own muscle. The protein found in milk and eggs is similar to the protein your muscles are made of, making it very useful. The combination of milk and raw eggs is often associated with a drink known as “eggnog.” Raw eggs and milk are often touted as sources of nutrients that can promote strong bones due to their protein and calcium content.

Here are some potential benefits of raw egg mixed with milk:

  • Protein:

Eggs are a rich source of high-quality protein, providing essential amino acids that support muscle repair, growth, and overall bodily functions. Protein is essential for maintaining healthy tissues and can be beneficial for those looking to build or maintain muscle mass.

Eggs are a good source of high-quality protein. A large egg contains around 6 grams of protein, with the majority of it found in the egg white. Egg whites are nearly pure protein and are low in calories, making them a popular choice among people looking to increase their protein intake.

Milk is also rich in protein, particularly casein and whey proteins. These proteins provide a balanced combination of essential amino acids, making them valuable for muscle growth and repair. Additionally, milk is an excellent source of calcium, which is important for bone health, and it often contains added vitamin D, which aids in calcium absorption.

  • Nutrient Density:

Eggs contain a variety of essential nutrients, including vitamins (such as vitamin D, B vitamins, and choline), minerals (like selenium), and antioxidants (such as lutein and zeaxanthin) that contribute to overall health. In terms of nutrient density, both raw eggs and milk are nutrient-dense in their own right, offering a range of essential nutrients per calorie. Mixing them would likely increase the overall nutrient density of the mixture. But again, food safety considerations should always be taken into account when consuming raw or undercooked foods.

  • Calcium and Vitamin D:

Milk is an excellent source of calcium and vitamin D, which are important for bone health. Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth, as well as assisting in various bodily functions such as muscle contraction and nerve transmission. Milk is a good source of calcium, containing about 300 mg of calcium per cup (240 ml). Calcium is primarily found in the liquid portion of milk.

Vitamin D is important for the body’s ability to absorb calcium. It helps regulate calcium and phosphorus levels in the blood, promoting bone health. Vitamin D is often referred to as the “sunshine vitamin” because the body can synthesize it when the skin is exposed to sunlight. Some foods, including milk, are also fortified with vitamin D. The recommended daily allowance (RDA) of vitamin D varies, but it’s generally around 600-800 IU (International Units) per day.

  • Hydration:

Both milk and water-based liquids can contribute to hydration, and incorporating milk into a beverage can be a tasty way to stay hydrated. Eggs and milk can be part of a balanced diet and can contribute to your overall fluid intake, but for proper hydration, it’s important to drink sufficient amounts of plain water. If you’re looking to stay hydrated, it’s best to prioritize water consumption and consume other beverages and foods in moderation to complement your hydration efforts.

  • Satiety:

Protein and fats found in milk and eggs can help increase feelings of fullness and satisfaction, potentially helping to control appetite and overeating. Combining raw eggs and milk might provide a sense of satiety for some people due to the protein and fat content in both ingredients. Protein and fat are nutrients that can help promote a feeling of fullness and satisfaction after eating.


It’s important to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you’re considering incorporating raw eggs or raw milk.

Many of the benefits of raw eggs and milk can still be obtained by consuming cooked eggs and pasteurized milk, while minimizing the risk of bacterial contamination.


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