Top 10 Benefits of Tomato in Our Food unveils the essence of why the use of tomatoes in various daily meals of men is necessary to not only enhance the quality tastes of food that we consume but also to impart the growth and development of the human body. Hence, tomato has numerous nutritional values which cannot be overlooked or downgraded.
Top 10 Benefits of Tomato in Our Food.
Tomatoes form the main dietary source of the antioxidant lycopene, and this is directly linked to copious health benefits which include reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. Therefore, there are plainly many health and other miscellaneous benefits of tomatoes in both our food and our bodies as human beings.
Lowers Pressure of the Blood
Tomatoes are discovered to be high in potassium, and studies show that not many people take potassium in their food. Then the addition of tomatoes in our food can help us maintain a low sodium intake which therefore help to lower blood pressure. Increasing potassium intake may be just as important due to its widening effects on the arteries. High potassium and low sodium intake are also associated with a 20 percent reduced risk of dying of any disease.
Combats Cardiovascular Threats
This too is among the top 10 benefits of tomato in our food. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. This great vegetable also contain folate which helps to balance homocysteine levels. Homocysteine is an amino acid that results from protein breakdown. It is said to increase the risk of heart attacks and strokes.
Kills Prostate Cancer
According to scientific study, tomatoes contain beta-carotene. The intake of high levels of beta-carotene contribute to the prevention of tumor development in prostate cancer. Tomatoes are an excellent source of vitamin C and other antioxidants. With these components, tomatoes can help combat the formation of free radicals. Free radicals are known to cause cancer. It also contains lycopene which is a polyphenol, or plant compound, that has been linked with one type of prostate cancer prevention
Protects Pregnant Women
Protecting pregnant women makes the top 10 benefits of tomato in our food. Because it contains higher folate, adequate folate intake becomes essential before and during pregnancy to protect against neural tube defects in infants.
Being one of the top 10 benefits of tomato in our food, women who are pregnant take a folic acid supplement, tomatoes are a great source of naturally-occurring folate. This applies equally for women who may become pregnant in the near future.
Facilitates Clear Vision (Eye)
Tomatoes are a rich source of lycopene, lutein, and beta-carotene. These are powerful antioxidants that have been shown to protect the eye against light-induced damage, the development of cataracts, and age-related macular degeneration. This makes the top 10 benefits of tomato in our food.
Eating foods that are high in water content and fiber, such as tomatoes, may help hydration and support normal bowel movements. Tomatoes are often described as a laxative fruit. However, removing fiber from the diet has also demonstrated a positive impact on constipation.
Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, while people with type 2 diabetes may have improved blood sugar, lipids, and insulin levels. One cup of cherry tomatoes provides about 2 grams (g) of fiber.
As collagen is important in the body and it is found in tomatoes, the production of collagen in the body is reliant on vitamin C. A deficiency of vitamin C can lead to scurvy. As vitamin C is a powerful antioxidant, a low intake is associated with increased damage from sunlight, pollution, and smoke. It is therefore imperative that, as one of the top 10 benefits of tomato in our food, the constant consumption of tomatoes must not be joked with.
A single tomato can provide about 40% of the daily recommended minimum of vitamin C. What’s more, tomatoes supply vitamin A, which supports immunity, vision, and skin health; vitamin K, which is good for your bones; and potassium, a key nutrient for heart function, muscle contractions, and maintaining a healthy blood pressure and fluid balance. Making the human skin looks fresh is one of the top 10 benefits of tomato in our food.
Enhances Weight Loss
As part of the top 10 benefits of tomato in our food, tomato juice can significantly reduce body weight, body fat, and waist circumference. It helps lower cholesterol levels that can contribute to weight gain. It is not only a great source of antioxidants, tomatoes are also rich in fiber and are low in calories. Thus, they promote satiety and even reduce calorie intake, thereby helping with weight loss.
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