Different healthy foods suitable for breakfast are available for reach as far as you have the right information about what and what ingredients to use in preparing them. Although there are foods that are far from being the international ones which can be very well available for early morning consumption, some of these foods suitable for breakfast are not necessarily expected to be local food types; most of them may be intercontinental, Mediterranean, etc.
Breakfast is your first meal after a whole night of sleeping where your body detoxes and repairs itself. It is the first food after a long period of fasting and sleeping.
Various studies have also shown that our digestive system secretes the highest amount of digestive juices or enzymes around noon, making this the best time to eat our largest meal. In the morning, the body is in the process of rejuvenation, and elimination of waste from the body.
Breakfast is the most important meal of the day, for good reason. This is more following the fact that it breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
In this article, you will get to know some of the healthy foods suitable for breakfast. It is no lie that so many foods are all over the world which are healthy and very much containing higher nutritional value.
Below are some of the healthy foods suitable for breakfast, preparedly highlighted that you may know them and see how nutritious they can be.
1. Overnight Oats
This is a good and healthy food suitable for breakfast for anyone who cares to improve on their health status. Here are the recipe to added to the bulk: dried fruit, seeds and nuts, grated apple or pear, and chopped tropical fruit. Then, your very perfect healthy breakfast is ready.
2. Saucy Bean Baked Eggs
This type of food is not just healthy, it is tasty, easy, and quick. Very rich in protein and iron. You can make it with eggs, beans, tomatoes, and store cupboard staples.
3. Breakfast Burrito
You can make a nutritious cocoon for breakfast ingredients with a whole meal wrap. This food, being on of the healthy foods suitable for breakfast, provides fats and protein through the addition of avocado and eggs.
4. Banana and Tahini Porridge
Another one of the healthy foods suitable for breakfast is this fine and nutritious choice of a food. It is made by pepping your porridge up with a tahini drizzle and toasted sesame seeds.
5. Herb Omelet with Fried Tomatoes
This healthy omelet can be served within just ten minutes with juice or tea in the morning. It is one of the most healthy foods suitable for breakfast because of its nutritional value.
6. Turmeric Latte
If you are looking for breakfast with health benefits, it is certainly this type of breakfast which is suggested to have curcumin that has anti-inflammatory and antioxidant effects.
7. Healthy Pancakes
These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yoghurt, and then your healthy breakfast is ready!
8. Strawberry Green Goddess Smoothie
Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre.
