Ways To Get A Perfect Abs- Hundreds of crunches, seven days a week, a lot of effort to get a heart attack, and yet, despite all this, you never get to show off .
Have you ever wondered that there’s probably something you’re not doing right? Everyone can get defined abs, but as long as things are done well.
In sight we have several examples of famous people who have gone from having bodies like anybody’s, rather mediocre, to showing it on magazine covers, and in just a few months.
In life, there is usually a correlation between success and time spent or the effort expended in achieving an end.
Therefore, if you do not achieve your purpose, it is because you do not face the challenge correctly, and despite the effort made, you do not follow the correct guidelines.
Getting a Perfect Abs Fast
It is not enough just to do repetitions of abs to infinity
If you want to get a perfect abs, not only do you need to work hard, you must train with intelligence, it is not enough to do repetitions of abs to infinity.
If we compare the exercise that has to be done to obtain good abdominals with the work of a sculptor, they say that lifting weights is the hammer that gives the muscle shape , while performing exercises that isolate the abdominals, are the chisel that sculpts them and define.
Best Ways To Get A Perfect Abs- For Male & Female
The tips below are the five universal rules and best ways to get a perfect abs so that once and for all, you can show off the abs you’ve always wanted.
1. Burn fat
It seems like a truism, but for that we do crunches, so they can be seen. If you do not get it, it’s because on top of the muscle you have fat that hides it.
It does not matter if you are able to do hundreds of repetitions of the hardest exercise, if you do not eliminate the fat, they will not appear. If you want them to show up, your body fat percentage should be below 10% if you’re male.
To do this you must incorporate high-intensity cardiovascular exercises into your routine and, of course, reduce the intake of calories in the form of fats and carbohydrates in your diet.
2. Establish an all-out struggle
The fats that accumulate in the abdominals are the first to arrive and the last to leave, so you must maintain a permanent fight, without quarter.
There are no miracles burning fat, the only way to eliminate it from the abdomen is to burn it little by little with high intensity cardio exercises, diet and strength training.
If you want to improve your abs, you must also work the rest of muscle groups
Keep the long-term goal, be persistent with proper diet , do high-resistance training, and be able to keep body fat low forever.
Probably, if you want those abs really, you need to apply a lifestyle change and a ton of discipline.
3. Only three times a week
If you work any muscle seven days a week, it will become saturated. Just as you do not train any other muscle group every day, you should also let your abs rest and recover from exercise. It is the only way they can grow. A good frequency can be to exercise them 3 or 4 times a week .
If you let them rest, in addition to allowing them to recover, you will be able to train them in a more intense way and therefore the result will be better.
But do not forget that if you want to improve your abs, you must also work the rest of muscle groups. It is necessary to increase your muscle mass so that your body consumes more fat and thus costs you less to define the ‘six pack’
4. Abdominals, better varied
Yes, the crunch is the basic exercise that everyone does when they want to train their abs. Well, just tell you that it is not the only one , nor is it the most effective.
The muscle group of the abdomen wraps other muscles that you must exercise if you want to get definition. If you only do the typical ‘ crunchs ‘ (lying on your back raise your torso) your lower, transverse and oblique abs will hardly work and the result will be poor.
The key is to incorporate more different exercises into your routine.
The transverse ones are like a belt around your waist, you must perform exercises like the ‘plank’ (lying face down supported on the tips of the feet and the forearms, keeping the body like a board, tightening the abdominals during all the time that lasts the exercise) and if you can introduce turns on one side and another.
The obliques, on the other hand, are like two bands that fall diagonally to the pelvis and are responsible for the typical V shape.
The key, therefore, is to vary the exercises, incorporate more different exercises into your routine, such as sit-ups, bicycles, leg lifts or lateral elevations.
5. Increase the difficulty
If you do not do it, your abs will not go from a very incipient stage of development, you will not get anything if you do not increase the difficulty.
Your abdominals get used to the level of effort you have imposed on them and they do not develop. You must, therefore, either increase the level of effort in the same exercise or change exercises, so that the muscle does not get used to it.
You have to stimulate the muscle with more variety of exercises and increasing intensity.
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