Why You Should Not Wash Your Face in the Morning

Washing your face in the morning” typically refers to the act of cleansing your face with water and possibly a cleanser or other skincare products as part of your morning routine. This practice is common for many people as a way to refresh and cleanse the skin after sleep.

Washing your face in the morning is not inherently bad, and in fact, many people find it to be an essential part of their daily skincare routine. However, there are a few reasons why some sources might suggest avoiding washing your face in the morning:

  • Over washing:

Over washing your face refers to the practice of cleansing your facial skin excessively or using harsh products too frequently. While proper facial hygiene is essential for maintaining healthy skin, over washing can lead to various negative effects.

Washing your face too frequently, whether it’s in the morning or evening, can strip your skin of its natural oils and disrupt its moisture balance. This can lead to dryness, irritation, and potentially even more oil production as your skin tries to compensate for the lost oils.

  • Skin Barrier:

Your skin has a natural protective barrier made up of lipids and oils that helps retain moisture and shield your skin from environmental pollutants. Frequent washing can compromise this barrier, making your skin more susceptible to damage.

The skin has a protective barrier known as the acid mantle, which is made up of a combination of natural oils, sweat, and dead skin cells. This barrier helps to maintain the skin’s pH level and protect it from external irritants, pollutants, and pathogens.

Frequent and aggressive washing, especially with harsh soaps or cleansers, can strip away these natural oils and disrupt the pH balance of the skin.

  • Skin Sensitivity:

Some people have sensitive skin that can react negatively to frequent washing, leading to redness, itching, or inflammation. For such individuals, washing their face in the morning might exacerbate these issues.

Removing the acid mantle can make your skin more susceptible to inflammation, which can manifest as redness, swelling, and a burning sensation. Our skin has a balance of beneficial bacteria that help keep harmful bacteria in check. Over washing can disrupt this balance and potentially lead to an overgrowth of harmful bacteria, causing issues like acne.

  • Acne Aggravation:

Frequent face washing can potentially lead to an exacerbation of acne in some individuals, particularly if not done properly or with the wrong products.

If you have acne-prone skin, washing too often can actually worsen your condition. Over-cleansing can strip away protective oils, causing your skin to produce more oil and potentially leading to more breakouts.

  • Over-drying:

Over-drying of the face refers to excessive removal of natural oils and moisture from the skin, leading to dryness, irritation, and potential skin issues. This can be caused by various factors, including using harsh skincare products, over-washing, using hot water, and exposure to harsh environmental conditions.

Washing your face too frequently or with harsh cleansers can strip your skin of its natural oils, leading to dryness, irritation, and even increased oil production as your skin tries to compensate.

  • Time and Effort:

Washing your face every morning can be time-consuming and may not be necessary for everyone. If you’re in a rush, an overly elaborate skincare routine might not be practical.


In summary, washing your face in the morning isn’t necessarily bad, but it’s important to consider your skin type, sensitivity, and the products you use. If you choose to wash your face in the morning, opt for a gentle cleanser and avoid harsh scrubbing or using hot water, as these can further irritate your skin. If you have concerns about your skincare routine, it’s a good idea to consult with a dermatologist or skincare professional for personalized advice.

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