Benefits of Eating Raw Tomatoes for Skin.

Tomatoes are edible plants that are usually cooked with food of varieties. Being one of the berries used in soup and stew, benefits of eating raw tomatoes for skin abound and you deserve to know them in this article. You might have seen tomatoes everywhere around you, mostly in the market, pubs, at home, or anywhere in the open spaces where cooking is carried out. The ubiquity of tomatoes makes them more common; meanwhile, the pleasant flavor and taste they carry make them widely eaten.

Although tomatoes originated in the Americas, they have become extensively used in Mediterranean cuisine. Ripe tomatoes contain significant umami flavor and they are a key ingredient in pizza, and are commonly used in pasta sauces.

The tomato is now grown and eaten around the world. It is used in diverse ways, including raw in salads or in slices, stewed, incorporated into a wide variety of dishes, or processed into ketchup or tomato soup. Unripe green tomatoes can also be breaded and fried, used to make salsa, or pickled.

Nutritional Advantage of Tomatoes

Here are some of the nutritional value of eating raw tomatoes:

  • Water 95%
  • Carbohydrates 4%
  • Fat 1%
  • Protein 1%
  • Vitamin C 17% of Daily Value
  • 100 g of raw tomatoes supply 18 kilocalories.

Tomatoes can also be used to make the kinds of things, apart from the fact that it can mixed with several kinds of books. One of such things for which tomatoes can be used is tomato paste, a popularly accepted ingredient in food.

Benefits of Eating Raw Tomatoes for Skin.

There are so many advantages of cooked tomatoes to the skin. Here, we will have to dissect the benefits of eating raw tomatoes for skin, and I mean, the human skin.

1. Moisturization

Untreated dry skin can lead to itching, cracking, and flaking. Different lotions and creams can treat dryness. Along with traditional remedies, some people claim you can also apply tomato juice to dry skin to help provide moisture. Tomatoes are an excellent source of potassium. However, there’s no scientific evidence to show that tomato juice can be used topically to provide the same benefits as a traditional moisturizer.

2. Dead Cell Removal

Exfoliation removes dead skin cells. It may help improve the health and appearance of your skin. Some people claim the enzymes in tomatoes can offer exfoliation benefits when applied to the skin. To create a tomato scrub, combine sugar and mashed up tomatoes. You can then rub the scrub on your body, but use care to avoid your face. Store-bought sugar crystals are rough and can create injuries on facial skin, which is thinner than the skin on the rest of the body.

3. Immunization Against Skin Damage

Free radicals on the skin are known to damage skin cells from exposure to elements like sunshine. Considering tomatoes are rich in nutrients like lycopene and Vitamin C that help fight cellular damage and accelerates the regeneration of cells, it is likely to reduce the process of ageing. It is important to have tomatoes as a meal and as a skincare product for the best results.

4. Minimization of Risks

Although tomatoes should not be a substitute for sunscreen, it contains the nutrient lycopene with antioxidant properties that has a photo-protective effect. Other than applying tomatoes directly to the skin for their beauty properties, you could also increase tomatoes in your daily diet to increase the nutrient lycopene in your body.

5. Decrease Ageing Possibilities

Another one of the benefits of eating raw tomatoes for the skin is the decrease it makes in ageing possibilities which however owing to the high amount of antioxidants in tomatoes also contribute to fading away fine lines and wrinkles, thus giving skin an anti ageing effect.

6. Pimple and Acne Reduction

For those of you who are looking for natural and chemical free solution to cure pimples and acne, you will be glad to know the effectiveness of tomato for acne. The acidity of tomato juice helps acne as tomato pulp is antibacterial and anti fungal in nature. As they are rich in Vitamin A and vitamin C, it is very useful to apply tomato for pimples.


Since tomatoes are naturally acidic, they balance the ph levels of skin and combat excess production of oil by the sebaceous glands. Thus, applying tomato is great for balancing oily skin.  It therefore helps to reduce oiliness on the human face.

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